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“I'm a KSU staff member who struggles with anxiety and depression. These lyrics continue to bring me hope in difficult times: But if your strife strikes at your sleep Remember spring swaps snow for leaves You'll be happy and…

“She stands alone within the moonlit yard. Her shadow faintly sprawls across the grass. The stone memorial and she are scarred. Grazed by the wind, her eyes resemble glass. Slowly, the stars so bright begin to fade. The sun…

“I have struggled with depression for 25 years.  I have been on nearly every medication you’ve ever heard of.  I was hospitalized 3 times for depression. I have been where you are.  I know what you’re going through. It…

“You are not alone. Have faith. Surround yourself with people who make you happy. You are stronger than you believe yourself to be. I am strong. You are strong. We are strong.” --MS, Student

“I experienced such crushing grief that I didn't know if my life would ever be the same. Talking to friends, medication, and finding ways to make others feel better helped me. It took a long time and it was one of the hardest things I've…

“Driven. Efficient. Some words used to describe me. I deny it, feeling weak.  My perfectionism is daunting. It rears its head every time I do anything. Not good enough. Not fast enough. Not perfect enough...Not...enough. When I…

“Help and support can come in many forms. A simple conversation, a simple cup of coffee, or even a smile. These simple things can lead to longer conversations, better ways of helping and more meaningful support. Just keep in mind that…

“I am not one to do this, but now is the time to not be silent anymore, and especially about this issue: mental health. Most people know I have a huge heart and would drop everything for someone, even a complete stranger. But sometimes, I…

“Asking for help doesn't make you weak. It makes you better!” --LL, Faculty/Staff