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Journaling isn’t just about writing—it’s a powerful way to sort through thoughts, emotions, and life experiences. It can boost memory, lower stress, and even improve your overall well-being. In this hands-on CAPS workshop, you’ll learn simple strategies for therapeutic journaling, and have time to practice. All attendees will receive a free journal.

The Wick Poetry Center at ������ invites all who share in the alliance of poetry and science to a major, multi-day gathering in Kent, Ohio.

The gathering welcomes writers, scientists, researchers, educators, students, clinicians, policy makers, community organizers, and members of the public who are curious about the meeting ground between science and the imaginative life for three days of readings and panels, participatory events, formal and informal conversations, and a book fair.

Tired of being tired? Whether you can’t fall asleep, don’t get enough of it, or just never feel rested, this virtual CAPS workshop is for you. You will discover how sleep can boost your academics, mood, energy, and even your likeability. We’ll cover topics such as sleep debt, how to figure out your "sleep number," napping like a pro, and tricks for shutting your overactive brain off at night. You’ll leave with practical information and tools you can start using right away.

Want stronger, healthier connections with others? In this virtual interactive CAPS workshop, you’ll explore what makes relationships thrive, learn how to recognize red flags, and pick up practical tips for making your friendships, dating life, and campus connections more fulfilling.