USO groups can offer something that’s rare to find: caring people who will give you honest feedback - in a respectful, gentle way – about how you might be thinking or acting in ways that aren’t serving you very well. These conversations occur within a supportive and confidential space.
Here are a few other advantages:
Group therapy offers you multiple people’s perspectives, while individual therapy offers you only one.
You can find an individual therapist almost anywhere, but it’s harder to find groups like this once you’re out of college. Why not take this opportunity while you have it?
In group therapy you can see that others share similar struggles as you. You learn that maybe you’re not alone or as different as you think.
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